Your Postural Problems Deserve the Best Physiotherapy—Only at ABTP

In today’s fast-paced digital world, poor posture has become a growing health concern. Prolonged sitting or standing can lead to muscle stiffness or weakness, often resulting in compensatory actions—slouching being one of them.

While slouching may offer temporary relief, it ultimately contributes to long-term discomfort.

Slouching is often accompanied by a forward head posture along with a kyphotic upper back. This requires a professional outlook and the condition needs to be addressed immediately; otherwise, it can lead to various complications like chronic pain, reduced mobility & even structural imbalances.

Our best physiotherapy programs are tailored according to the patient's unique requirements & needs. We aim to reverse the postural deterioration and restore the musculoskeletal health.

Let's Take A Closer Look into the Root Cause of Rounded Shoulders!

1. Sedentary Lifestyle & Prolonged Sitting Hours When a person sits for a longer duration, usually during a desk job, then the slouched posture makes the thoracic spine curved & consequently, the shoulders lean forward. Over time, this causes muscular imbalances, tightening the pectoral muscles and weakening the rhomboids, middle trapezius & rotator cuff stabilizers.
   

   

2. Muscular Imbalances & Poor Ergonomics An overactive upper trapezius is usually annoying! Poor workstation ergonomics and improper lifting techniques can be some of the major causes of postural dysfunction. The dysfunction usually stems from an overactive upper trapezius or pectoralis major & underactive lower trapezius and deep neck flexors. This imbalance usually causes a disruption in the scapulothoracic rhythm, which further hinders normal movement patterns.
   

3. Lack of Postural Awareness & Poor Body Mechanics

   Many people are usually unaware of their postural habits until and unless stiffness or any other sort of discomfort strikes. Various activities such as bending the neck and texting, driving with the head forward, or even sleeping in incorrect positions can lead to joint stiffness, muscular shortening, and poor proprioception. All of this contributes to the shoulders getting round.

Such worries face a setback at ABTP!

Thanks to the best physiotherapy interventions.

At ABTP, we prefer implementing data-based readings that help to understand the root cause of the problem in a proper manner and go beyond temporary relief. From postural correction to neuromuscular re-education, from functional strengthening to ergonomic tips customized to your needs, ensure sustainable results.

1. Postural Assessments & Real-Time Feedback By leveraging state-of-the-art technology and devices, we conduct the mobility screening and identify the kyphotic curves and cervical protraction, which helps us to identify the root cause, further helping the ABTP Experts to form the foundation of the treatment plan.
   

2. Muscle Activation & Mobility Training With the help of techniques like myofascial release and trigger point therapy, which help to release the stiffness, improving mobility and reducing the pain. Moving further, with the help of specific strengthening protocols, the serratus anterior, lower trapezius, and infraspinatus are also retrained.
   

3. Biofeedback & Neuromuscular Conditioning EMG feedback helps the patients to adjust the posture in real-time. In this way, the patients become more aware of their body posture and can develop better postural habits as well during daily activities.
   

4. Corrective Exercises & Ergonomic Training By inculcating postural retraining with either thoracic mobility drills or scapular retraction exercises, we at ABTP make it a point to rectify your faulty motor patterns. Our ergonomic training offers modifications for your sleeping posture, your workstation, and even your daily functional movements.

Forward head posture or rounded shoulders, slouching, or dowager's hump are basically the musculoskeletal dysfunctions that require a professional take. These issues, if not addressed timely, can lead to various other complications like shoulder impingement, cervical issues, reduced lung capacity, and persistent back pain. Only with the help of the best physiotherapy solutions at the right time is the key to preventing these complications.

Reach out to the expert physiotherapists at ABTP for personalized physiotherapy care tailored to your unique needs. Because your journey towards better posture, optimal movement & pain-free living starts here at ABTP.

Contact us using the details below and embrace a pain-free life.

Book Your Appointment Now!