Posture is the attitude of our body while we sit or stand.
Our musculoskeletal system maintains posture by ensuring balance between the opposite groups of muscles of the body. Our muscles, ligaments, and tendons work in harmony with joints throughout the body to control the position at all times. Right now, your posture troubles might seem like a very minor inconvenience to most of us but they could lead to a cascade of problems. In today’s lifestyle, the most common problem faced by many is low backache, which, if not treated rightly, can turn into a chronic one.
The misalignment of your posture not only impacts your personality but also takes a toll on your health too. From headaches to joint strain and muscular stiffness to weakened core muscles and reduced flexibility, postural issues can lead to long-term discomforts. Hence, it becomes necessary for every individual to stay mindful of his posture.
In this blog as well, we will explore the effects of poor posture on your health along with some effective remedies offered by advanced physiotherapy solutions at ABTP!!
Common Postural Mistakes Causing Back Pain
Carrying heavy things on one side of the body.
Sitting in slouching posture
Hunched shoulders while sitting
Trying to hold phone between neck and shoulder
Looking down too much
Having a low-heightened working desk
Sleeping on pillow without good support or very soft mattress
Correct guidance at ABTP in making significant changes in your posture can help relive back pain. The cervical, thoracic, and lumbar vertebrae get well aligned, and this remains more effective in getting relief from chronic back pain.
Here are the steps followed:
Advanced physiotherapy can prove to be a game-changer in correcting the postural issues. At ABTP, the muscle imbalances, joint restrictions, & movement dysfunctions are addressed so that the discomfort caused due to postural error gets diminished, and this is the real picture of what is done:
The imbalances in the body are assessed with the help of advanced scientific interventions.
Weak muscles are strengthened, especially of the core and back.
The issues of joint stiffness are also addressed through mobility & flexibility training.
The body muscles are retrained (neuromuscular training) to regain optimal body alignment.
The ABTP experts share pain management techniques caused by poor posture.
Last but not least, the individual is made aware of maintaining correct posture while working or performing daily activities.
At ABTP, the individuals are enabled to restore proper posture, and focus is laid upon improving overall functionality for a healthier life.
Comments