Get Back in Action Post an Injury with ABTP

Injuries are a worst nightmare and major setback for anyone, whether an athlete or a non-athlete. Recovery post an injury remains a challenging aspect, both mentally and physically, and we at ABTP recognize this & help you navigate the criticality with ultimate guidance. Our tailored approach ensures you rebuild strength and regain confidence in your abilities. The first and most crucial step in recovery is understanding the nature of the injury and the expected recovery timeline.

Our healthcare professionals work with you to thoroughly assess your injury, educate you about its specifics, and help you set realistic and achievable goals. Since many injuries stem from faulty biomechanics, we emphasize understanding your body’s mechanics to not only recover from the injury effectively but also to prevent future recurrences.

Have a brief glimpse of the SOP of Re-Building Strength Post an Injury

1. Configuring the Extent of Injury: This basically establishes a clear understanding of the problem for both the Expert & the Patient
   

2. Identifying the Mechanism: With the help of advanced scientific interventions available at our centers, we recognize the underlying reasons as well as develop a clear understanding of the mechanism of injury. This further helps us to prescribe a targeted recovery plan for the patient.
   

3. Implementation of Physiotherapy Measures: Post identification of the mechanism of injury, our prime aim is to structure a customized training program for you so that it suits your specific needs.
   

4. Continuous Evaluation of the Effectiveness of the Program: To ensure long-term benefits, the effectiveness of the physiotherapy program is continuously evaluated. Advanced training interventions at the center generate practical reports, tracking progress at every stage.

Let's Explore Various Reasons Behind Injuries

One of the underlying causes of injury is muscle weakness, which creates an inability of muscles to manage stress, hence increasing the likelihood of strains and ligament tears. Joint instability or poor coordination makes it tough for an individual to manage weight and sustain physical activity, leading to injury recurrences. 

Furthermore, it has also been observed that the muscles when undergoing repeated trauma, progressively become weaker, hence, becoming prone to further injuries. Also, certain chronic conditions like diabetes, and cardiovascular and autoimmune diseases gradually impair muscle function which increases the probability of injury occurrence.

Don't Miss this aspect of Recovery!

Strength Training Post an Injury

When an individual is injured, the muscles get weak and are often left unused. At the best physiotherapy clinic in India—ABTP—the patient gets trained, and strength training becomes a vital part of his physical training. This not only contributes to building up the muscle strength but also helps restore joint stability as well as improve the range of motion. 

The advanced scientific interventions available at the physiotherapy center overview the muscle, ligament, and tendon’ responses to the training being provided. This further ensures a safer return to daily activities or sport. To assist this with an example, have a look at the way physical training helps a patient get back to life.

The personalized training programs at ABTP target the affected areas & contribute towards accelerating the recovery patterns of the affected individual. In this manner, the experts at ABTP ensure one of the best recovery journeys. The comprehensive training taken up at Abhinav Bindra Targeting Performance (ABTP) empowers the individuals to regain their functional capabilities as well as return to their active lifestyle with complete confidence.