From Flat Feet to Confident Steps—Find Relief with the Best Physical Therapy at ABTP

Flat feet is a condition in which the arches of the feet do not develop in an appropriate manner or they collapse during weight-bearing activities. It may be considered a normal part of development in toddlers but when this condition persists beyond the age of 5-6 years old, it may start affecting the posture and movement patterns and even contribute to musculoskeletal discomfort.

Physical therapy at ABTP plays one of the most beneficial roles in correcting the posture in an early phase. It can provide pain relief and also prevent long-term complications that can arise from flat feet.

Understanding Pediatric Flat Feet: When to Seek Physical Therapy as Help?

It’s normal for young children to have flat feet, as arches take time to form. But by the age of 6 or 7, the development of the arch should become visible. If it doesn’t, it’s important to keep an eye on it, and it shouldn't be left unaddressed, as flat feet can lead to discomfort and mobility issues down the line.

In some cases, the kids can have flat feet due to ligament laxity, muscle imbalances, or various other hereditary factors.

It is important to notice some of the factors, such as

1. Foot or ankle pain

2. Fatigue during play

3. Uncoordinated walking

4. Frequent tripping or falling

5. Visible inward rolling of ankles (overpronation)

........ & when such symptoms show up, its time to consult a therapist.

Early identification of flat feet increases the chances of effective treatment

Physical Therapy for Flat Feet

• Gait Analysis & Postural Screening At ABTP, physical therapy goes beyond the conventional—thanks to our advanced technological interventions that help identify a child’s walking patterns. It may come as a surprise, but at ABTP, this is entirely possible. Gait, posture, and any compensatory movements are thoroughly analyzed to uncover the root cause of the issue. This allows us to create a customized intervention plan tailored to each child’s needs.
  

• Foot Strengthening & Arch Activation The Experts at ABTP focus on targeted exercises as the core of physiotherapy for flat feet. What is the aim? To strengthen intrinsic muscles of the foot To improve the activation of the arch To train the calf and ankle muscles for better support Moreover, it’s not just about training the foot arches; it’s also about creating a child-friendly environment that promotes healing and isn’t strenuous for the child. To achieve this, we include exercises like toe curls using marbles. To make the training more engaging, our expert also incorporates balance tasks using wobble boards.
  

• Stretching Tight Muscles It is commonly observed that every child who has a flat feet develops tightness in their Achilles Tendon or Calf Muscle. A guided treatment plan by the Expert at ABP holds the motto to improve flexibility. This further permits the foot to function optimally.
  

• Corrective Taping & Orthotic Guidance Sometimes there may be situations when the experts might leverage kinesiology. This is done to support the foot arch during walking or playing. At times, orthotic insoles are also recommended in order to enhance the structural alignment and reduce the discomfort.
  

• Movement Training At ABTP, therapists make the training fun and incorporate functional tasks like jumping, hopping, and obstacle courses. This improves the motor control and also enhances the foot mechanics in a much more organic and indulgent manner.
  

There are many cases where the parents tend to ignore the flat feet, but it can have long-term complications such as knee misalignment, back pain, and even reduced athletic performance in sports. Therefore, early physical therapy intervention becomes really necessary. This develops better foot posture, reducing the risk of further complications, as well as bringing confidence in the child's movement patterns.

Book a Consultation Today! If you notice flat feet in your child or there are any of the above-discussed signs visible, then do not wait. Consult our pediatric physiotherapists, as they offer comprehensive physical therapy solutions tailored according to the patient's needs. Click below and book your appointments today!! Take the first step towards your child's better foot health.