Best Physiotherapy Solutions for Cervical Spondylosis
- ishneen
- Jul 19
- 2 min read
In corporate work schedules or while encountering bad posture hassles, we know that neck pain can become your companion. This companion sadly gets along with various other issues of discomfort, such as stiffness or pain radiating to the arms.
All these can be indicators of a condition known as cervical spondylosis. It is a degenerative condition that affects the joints and discs in your spine. It may sound scary but with the right physiotherapy support at ABTP, long-lasting relief and recovery are absolutely possible.
We combine our expertise with cutting-edge technological solutions to help you restore the mobility and strength.
CAUSES OF CERVICAL SPONDYLOSIS
This condition paces up slowly and may be a result of several factors, such as:
Natural degeneration of spinal discs and joints due to Aging.
Prolonged sitting, slouching and bad ergonomics also contribute to this condition.
Lifting heavy objects or due to repetitive strain
Any past neck injuries or trauma
Our Experts firstly put a focus on assessing the root cause, as this is the step that helps us understand how to manage the condition appropriately.
ABTP'S INTERVENTIONS
Physiotherapy at ABTP, plays a vital role in helping the individual manage the pain and discomforts associated with cervical spondylosis. A thorough assessment is carried ahead by the Expert. The prime aspects of assessment being
Postural assessment
Joint Mobility
Muscle Tightness
Nerve Impingement
In this way, a customized plan is prepared inclusive of manual therapies, targeted exercises, and various ergonomic modifications. These primarily help in relieving the symptoms while also promoting healing.
OUR APPROACH FOR CERVICAL SPONDYLOSIS
1. With the help of manual therapy, focus is laid upon reducing the stiffness and improving range of motion.
Soft tissue releases & trigger point therapy relax the tight muscles & enhance blood circulation in the affected area.
By leveraging electro-therapy modalities, the nerves get stimulated reducing inflammation.
After the pain subsides, mobility exercises are incorporated in the training program. Stretching routines are carried forward to prevent stiffness and support smoother neck motions.
Deep neck flexors, shoulder stabilizers, and upper back muscles are strengthened. This further helps in improving the posture as well as reduces the chances of recurrence.
With the help of ergonomic training, preventive measures meet therapeutic healing at ABTP. Our experts provide small daily ergonomic tips that help to create a big impact on your journey to recovery.
TAKE THE FIRST STEP TO END YOUR NECK STRUGGLE
With timely & tailored physiotherapy solutions at ABTP, recovery is a long-lasting promise. By combining both - evidence-based practices and hands-on technique—our purpose remains to help you reclaim a pain-free and active lifestyle.
It's time to forget about the nagging neck pain that disrupts your healthy lifestyle; rather, it is time to start your journey towards pain-free living.
Book your appointments at ABTP today and experience the difference today!!
