Speed is primarily a neural characteristic that relies on the individual's neuromuscular efficiency to develop, refine, and enhance. These neural adaptations aim to increase the ability to recruit and activate as many muscle fibers as possible—referred to as motor unit recruitment. Speed and agility training forms a crucial aspect of an athlete's life, as greater motor unit recruitment translates into a higher force production.
High quality comes from high intensity training.
This is true for every sports training protocol taken up at ABTP centers. While participating in any sport, there are times when an athlete needs to control force and speed for achieving precise performance results. Hence, this aspect is very essential for injury prevention too. By mastering this, the motor control is maintained, like in side-to-side movements during football or rotational movements in basketball.
What Can You Seek in Speed Training at ABTP?
Speed training at ABTP can have a direct impact on an athlete's overall growth and performance. Let's explore what speed training at ABTP help an athlete with:
Control on Acceleration & Deceleration:
An athlete must be aware of when he needs to fasten up & slow down. This crucial aspect is necessary for enhancing the overall performance.
Minimize energy waste:
Enhanced posture, stride length and frequency enable proper body mechanics. This maximizes the speed while also reducing energy wastage.
Change of Direction:
Every athlete body has a different response to training. The advanced physical training methods adapted at ABTP to ensure quick and efficient movements while also ensuring sharp directional shifts and balance control.
Strength & Power Development:
Some movements in the sport require explosive force in order to progress with faster moves. Advanced physical training at ABTP ensures greater muscle strength, allowing them to generate greater force, leading to quicker reactions.
Have a look at one of the Strength & Conditioning Sessions at ABTP
Physical Conditioning:
The advanced physical training at ABTP builds up the endurance levels of the athletes so that they are able to sustain high-speed performance over a long time. More stamina allows the athletes to maintain top speed throughout the game.
Body Coordination & Reaction Time:
The advanced training methodologies and the state-of-the-art interventions at ABTP boost the body responsiveness and also charge up body reflexes, allowing better decision-making on the field.
Flexibility & Mobility:
A well-designed training program at ABTP, ensures athletes have gained mastery on complete range of motion, which further reduces the risk of injury. This enables the athletes to perform complex movements during the sport without encountering injuries.
Sport-Specific Drills:
To match the competition demand, structured training programs are carried ahead at ABTP to meet the sport requirements.
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