We at ABTP believe that it is important for every woman to overcome the challenges she faces in her daily life and take charge of her health. Going parallel with the theme of International Women’s Day—Accelerate Action—we believe in working on the theme and encouraging every woman to take action and step forward towards making her well-being a priority.
We understand that busy schedules are always on her mind and it gets tough for her to take time for herself. That’s why with #gettinginaction, we aim to encourage every woman, whether a homemaker or a working professional, to take a moment for her fitness.
Does your mother, sister, wife, or grandmother often complain about stiffness?
If yes!! Then you are at the right place. Let’s take action together
It’s necessary to charge up with flexibility.
Stiffness primarily prevails due to lack of mobility. In this fast-paced world, even the sedentary lifestyles have an adverse impact, escalating the issue. A simple 10-minute stretching routine followed every day can have a significant impact on the body. It can help reduce stiffness, prevent injuries, and enhance overall mobility.
Have a look at what our expert suggests:
These simple exercises enhance the flexibility and boost the overall mobility of the body. Involving these simple yet effective movements in the routine ensures that your body stays agile, active, and ready to conquer the day!
We at ABTP understand that balancing family, work, and personal health can get overwhelming. But maintaining overall well-being also gets essential for a woman. Have a look at the daily self-care card by ABTP.
By following this simple guide, you can set a positive tone for yourself. Some hydration clubbed with nutrition and a few stretching exercises each day can fuel your day while contributing to your holistic wellbeing.
Its all about making small but consistent changes in your daily routine, which can lead to long-term health benefits.
But why women’s health??
A woman must be concerned about her health at an early stage because, as a woman ages, her bones turn weak and fragile, increasing the risk of osteoporosis. This condition is usually observed in women at a later stage in life.
But worry not when ABTP is there! This condition is effectively tackled at ABTP through strength training. Various practices involved help maintain bone density and muscle strength, contributing to better bone health. The joint stability is enhanced and the risk of getting injured or fractured is also reduced (which is a main concern in osteoporosis.)
Incorporating strength training into a daily routine can be a proactive step towards ensuring stronger bones.
Discover how ABTP's advanced physiotherapy helped this elderly patient regain their mobility and independence.
Chandigarh is fortunate to have such a world-class physiotherapy centre. All thanks to Mr. Abhinav Bindra's foresight. Dr. Digpal's expertise and motivation helped me walk effortlesslyin a short duration despite arthritis and osteoporosis. - Neena Jauhar
To conclude, we must acknowledge that women are the backbones of every family, and their strength matters greatly. This Women’s Day, we urge our readers to encourage the women around them to break barriers and take action for their health—because a strong woman builds a stronger world!
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